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Achieving Sobriety Through Rehabilitation | Read Our Blog
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PWR Blog

Mental Health | 6 February, 2023
Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

The Difference & Benefits of Receiving Both Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are both evidence-based therapies that have been shown to be effective in treating a range of mental health conditions, including depression, anxiety, and personality disorders. While both approaches share some…

Addiction, Mental Health | 18 January, 2023
Dual Diagnosis: Getting to the Root of Addiction With Discovery & Treatment

What is dual diagnosis? The term simply means that when an individual presents with both symptoms of a substance use disorder and a mental health disorder. Another term for when multiple conditions are present simultaneously is “comorbidity.” Depression & Addiction For instance, depression and anxiety…

Mental Health | 6 January, 2023
Setting Goals During Recovery From Substance Abuse

You’re not alone in feeling overwhelmed by the pressures of sobriety. When the pressure feels like you’re filling everyone else’s metaphorical cup with your energy, the standards of perfection make the path to total sobriety feel darker and unattainable. There are ways to relieve feelings…

Addiction, Relationships | 8 December, 2022
Navigating Sober Holidays

From the peer pressure at holiday parties to the added layer of dysfunction at family get-togethers, maintaining sobriety during the holiday season can be challenging. It’s completely valid to feel overwhelmed by the sheer weight of it all. Know that you are not alone in…